Practice library

Breathwork videos for the state you’re in.

Start with regulation, build better breathing mechanics, then move deeper only when your body is ready.

Featured Relax practice Coherent breath reset

In for 5, out for 5 · 90 seconds

Relax

Come back to a steadier baseline.

Start with the coherent reset above, then choose the downshift or focus practice that matches the moment.

Why it helps

Why start with coherent breathing.

Coherent breathing gently nudges your nervous system toward balance. Equal, unhurried breaths — in for five, out for five — signal safety to the body.

Best for: feeling switched on, wired, or tense.
How long: ninety seconds, nine slow breaths.
How to use it: watch the orb, match your breath, let the pace lead.

When you finish, take one normal breath and notice what feels different.

For when you need to come down

Extended exhale breath

A longer exhale than inhale tells the body the threat has passed — a slow downshift for stress, overwhelm, and winding down for sleep.

In for 4 · out for 6 · 90 seconds

For when your mind feels scattered

Box breathing

Equal counts with steady holds bring structure and focus. The soft square traces each phase, so the pauses feel deliberate, not frozen.

In 4 · hold 4 · out 4 · hold 4 · 2 minutes

Retrain

Test your breathing capacity without forcing it.

The breath-hold test gives you a simple baseline for CO2 tolerance and everyday breathing efficiency. Stay gentle, stop if you feel uncomfortable, and treat the number as information.

Best for: understanding your current breathing baseline.
How long: just under six minutes.
How to use it: follow the instructions, then write down your result.

Breath hold test

CO2 tolerance baseline

A guided breath-hold assessment with a timer, cover, and end screen baked into the video.

Release

Deeper practices are coming when the library is ready.

Release work asks for more context, choice, and integration. This section will hold longer practices when they can be offered with the right safety notes and pacing.

For now, begin with Relax or Retrain, or book a private session if you want support choosing the right level of practice.

Work one-on-one