Settled / Safe
Grounded, present, connected
Guided breathwork with Suraj
Breathe your way back to a calmer, steadier body.
A gentle, practical way to use your breath to ease stress and anxiety, improve everyday breathing, and release what your body has been holding.
Start here
If your body feels stuck on high alert, the breath is a place to begin.
Breathwork means working intentionally with your breath, so your body has a different signal to respond to.
When stress rises, breathing often becomes fast, shallow, or tight. In a session, you learn how to work with that pattern in reverse: slowing down, building capacity, and gently creating space for what your body is holding.
Breathwork can support you when…
Your body feels wired or overwhelmed.
Your breath feels shallow or tight.
You feel disconnected from your body.
You’re ready to release gently.
Why it works
Your breath reflects your state, and it can help change it.
Your nervous system is constantly scanning for safety, pressure, or threat. Your breath often changes with that state — becoming slower and easier when you feel safe, or faster, tighter, and shallower when stress rises.
Breathwork helps you notice where you are and practise finding your way back, without forcing your body to be anywhere it is not ready to go.
Fight / Flight
Anxious, tense, urgent
Freeze / Shutdown
Numb, heavy, disconnected
The aim is not to avoid every hard feeling. It is to build the capacity to feel more — and still find your way back.
The method
Relax. Retrain. Release.
Three ways we work with the breath — from calming your system, to improving everyday breathing, to deeper emotional release.
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Step One · Calm
Relax
Slow the breath, lengthen the exhale, and bring your body out of stress mode.
- For stress, anxiety, and overwhelm
- For sleep and switching off
- For feeling more present in your body
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Step Two · Breathe Better
Retrain
Improve the way you breathe day to day through nasal breathing, diaphragm awareness, and simple breath holds.
- For shallow or chesty breathing
- For breathlessness and tension
- For building more ease in your body
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Step Three · Go Deeper
Release
Use fuller breathing, movement, sound, and stillness to help release built-up emotion and tension.
- For emotional release
- For feeling stuck, flat, or disconnected
- For reconnecting with your body
Calm first. Better breathing next. Deeper release when it feels right.
The first session is gentle by design.
Sessions
A private session that meets you where you are.
You do not need any experience. We begin with a check-in, choose the right level of practice for your body on the day, breathe together, and finish with time to rest, reflect, and ground.
- Arrive, check in, and choose an intention
- Learn one simple breath or nervous system concept
- Move through a guided breathwork practice
- Rest, reflect, and ground
- Leave with a practice you can use in daily life
Single session
$175 + GST
Book a Private Session
Not sure where to start? Book an intro session and we’ll choose the right practice together.
Breath Reset Series
Six weeks to reset the way you breathe, feel, and respond to stress.
A progressive 1:1 series with weekly breathwork sessions, simple practices between sessions, and space to track what changes in your body, breath, and stress levels.
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Weeks 1–2 Relax
Calm the body and understand your breath.
Learn simple tools to slow your breathing, lengthen the exhale, and notice how stress shows up in your body and breath.
Good for- Stress, anxiety, and overwhelm
- Sleep and switching off
- Feeling more present in your body
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Weeks 3–4 Retrain
Improve the way you breathe day to day.
Work with nasal breathing, diaphragm awareness, posture, and gentle breath holds to build more ease in your everyday breathing.
Good for- Shallow or chesty breathing
- Breathlessness and tension
- Building more ease day to day
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Weeks 5–6 Release
Explore fuller breathwork and emotional release.
Use fuller breathing, movement, sound, and stillness to help release built-up emotion and reconnect with your body.
Good for- Emotional release
- Feeling stuck, flat, or disconnected
- Reconnecting with your body
Weekly sessions. Simple home practices. A clear progression from calm, to better breathing, to deeper release.
Book an Intro Session
We’ll begin gently and decide together whether the full series is right for you.
About Suraj
Clear guidance. No pressure to perform.
Suraj came to breathwork through his own search for steadiness, presence, and a calmer relationship with the body.
He guides breathwork in a calm, trauma-aware way that blends nervous system education, body awareness, and practical integration.
His approach is simple: build safety first, increase capacity gradually, and only move into deeper release when your body is ready.
The work is not about chasing a breakthrough. It is about feeling safe enough to breathe, notice, and come back to yourself.
Work with SurajFAQ
Questions before you begin.
Is breathwork safe?
Breathwork can be gentle or intense depending on the style. This approach starts gently, includes choice throughout, and only moves deeper when appropriate. You can slow down, open your eyes, pause, or stop at any time.
Is this therapy?
No. Breathwork is not a replacement for therapy, medical care, or mental health treatment. It can be a complementary practice for awareness, regulation, emotional processing, and feeling more connected to your body.
Will I have an emotional release?
Maybe, but it is not the goal. Some people feel calmer, some feel clearer, some feel emotion, and some notice subtle shifts over time. We do not chase intensity — we work with what your body is ready for.
Do I need experience?
No. Sessions are guided step by step and adapted to your level of comfort. You do not need to know how to breathe “properly” before you begin.
What happens in the first session?
We begin with a check-in, choose the right level of practice for your body on the day, move through a guided breathwork practice, and finish with time to rest, reflect, and ground.
What if I feel overwhelmed during a session?
We slow down. You can pause, open your eyes, change the breath, or stop completely. The practice is adjusted to your body, not forced.
Is this suitable if I have anxiety?
Many people come to breathwork because they experience stress, anxiety, or a heightened nervous system. We start gently and focus on building safety and capacity first. If you have a medical or mental health condition, it is best to check with your healthcare provider before deeper breathwork.
Still have questions? Book an intro session.
Book an Intro SessionBegin with one breath
Book a gentle intro session.
If you are curious but cautious, that is a good place to begin. We start slowly, choose the right level of practice, and build trust from there.
No experience needed. You stay in control the whole time.