:root {
  --cream: #f8f1e8;
  --warm-white: #fffaf3;
  --sand: #e7d6bf;
  --charcoal: #202721;
  --ink: #151916;
  --sage: #8fa58a;
  --sage-dark: #5f745e;
  --clay: #d19073;
  --sky: #acc5c3;
  --olive: #697861;
  --taupe: #b6a490;
  --mist: #eef1eb;
  --line: rgba(32, 39, 33, 0.13);
  --line-soft: rgba(32, 39, 33, 0.07);
  --shadow: 0 24px 70px rgba(32, 39, 33, 0.14);
  --shadow-card: 0 1px 0 rgba(32, 39, 33, 0.04), 0 22px 48px -30px rgba(32, 39, 33, 0.28);
  --shadow-card-hover: 0 1px 0 rgba(32, 39, 33, 0.04), 0 32px 60px -28px rgba(32, 39, 33, 0.34);
  --radius-sm: 12px;
  --radius-md: 18px;
  --radius-lg: 22px;
  --body-font: "Manrope", Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --display-font: "Instrument Serif", Georgia, serif;
  --header-height: 76px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--cream);
  color: var(--charcoal);
  font-family: var(--body-font);
  line-height: 1.55;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

p,
h1,
h2,
h3 {
  margin-top: 0;
}

h1,
h2,
h3 {
  letter-spacing: -0.018em;
  line-height: 1.02;
  font-weight: 650;
}

h2 {
  line-height: 1.05;
}

h1 {
  max-width: 880px;
  font-size: clamp(3rem, 6vw, 6.35rem);
  letter-spacing: -0.025em;
}

h1 span,
.display-serif {
  font-family: var(--display-font);
  font-style: italic;
  font-weight: 400;
}

h2 {
  font-size: clamp(2.2rem, 5.2vw, 5rem);
}

h3 {
  font-size: clamp(1.45rem, 2.4vw, 2.15rem);
}

::selection {
  background: rgba(129, 151, 127, 0.32);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 50;
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: var(--header-height);
  padding: 16px clamp(18px, 4vw, 54px);
  color: var(--warm-white);
  transition: background 280ms ease, color 280ms ease, box-shadow 280ms ease, backdrop-filter 280ms ease;
}

.site-header.is-scrolled,
body:not(.home) .site-header {
  background: rgba(247, 242, 234, 0.86);
  color: var(--charcoal);
  box-shadow: 0 1px 0 var(--line);
  backdrop-filter: blur(18px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-size: 0.95rem;
  font-weight: 650;
  letter-spacing: 0;
}

.brand-logo {
  width: 44px;
  height: 44px;
  flex: 0 0 auto;
  object-fit: contain;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.site-nav a {
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  padding: 0 14px;
  border-radius: 999px;
  font-size: 0.9rem;
  color: currentColor;
  opacity: 0.86;
  transition: background 180ms ease, opacity 180ms ease, transform 180ms ease;
}

.site-nav a:hover {
  opacity: 1;
  background: rgba(255, 253, 248, 0.12);
}

.site-nav a[aria-current="page"] {
  opacity: 1;
  background: transparent;
  position: relative;
}

.site-nav a[aria-current="page"]::after {
  content: "";
  position: absolute;
  left: 14px;
  right: 14px;
  bottom: 8px;
  height: 1px;
  background: currentColor;
  opacity: 0.55;
}

.site-header.is-scrolled .site-nav a:hover,
body:not(.home) .site-nav a:hover {
  background: rgba(129, 151, 127, 0.1);
}

.site-header.is-scrolled .site-nav a[aria-current="page"],
body:not(.home) .site-nav a[aria-current="page"] {
  background: transparent;
}

.site-nav .nav-cta {
  background: var(--sage);
  color: var(--warm-white);
  opacity: 1;
}

.site-nav .nav-social {
  color: rgba(255, 253, 248, 0.72);
  font-size: 0.84rem;
  font-weight: 600;
}

.site-header.is-scrolled .site-nav .nav-social,
body:not(.home) .site-nav .nav-social {
  color: var(--olive);
}

.nav-toggle {
  display: none;
  width: 46px;
  height: 46px;
  border: 1px solid currentColor;
  border-radius: 50%;
  background: transparent;
  color: inherit;
  place-items: center;
  padding: 0;
}

.nav-toggle span {
  width: 18px;
  height: 1px;
  background: currentColor;
  display: block;
  margin: 3px auto;
}

.full-bleed {
  width: 100%;
}

.hero {
  position: relative;
  min-height: 100svh;
  display: grid;
  align-items: end;
  overflow: hidden;
  isolation: isolate;
  color: var(--warm-white);
  padding: calc(var(--header-height) + 6vh) clamp(20px, 5vw, 72px) 6vh;
}

.hero-media,
.page-hero-media {
  position: absolute;
  inset: 0;
  z-index: -2;
  background: var(--charcoal);
}

.hero-media img,
.page-hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 65% 50%;
  filter: saturate(0.72) contrast(0.96) brightness(0.96);
  opacity: 0.9;
}

.hero-media::after,
.page-hero-media::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(135% 120% at 0% 42%, rgba(18, 22, 19, 0.92), rgba(18, 22, 19, 0.42) 46%, rgba(18, 22, 19, 0) 78%),
    radial-gradient(75% 95% at 100% 50%, rgba(18, 22, 19, 0.42), rgba(18, 22, 19, 0) 62%),
    linear-gradient(0deg, rgba(18, 22, 19, 0.62), rgba(18, 22, 19, 0) 46%);
}

.page-hero-media::after {
  background:
    linear-gradient(90deg, rgba(21, 25, 22, 0.86), rgba(21, 25, 22, 0.32) 58%, rgba(21, 25, 22, 0.62)),
    linear-gradient(0deg, rgba(21, 25, 22, 0.66), transparent 50%);
}

.breath-orbit {
  position: absolute;
  right: clamp(40px, 7vw, 132px);
  top: 50%;
  transform: translateY(-50%);
  width: clamp(220px, 30vw, 400px);
  aspect-ratio: 1;
  border: 1px solid rgba(255, 253, 248, 0.26);
  border-radius: 50%;
  pointer-events: none;
  z-index: 0;
  animation: breathe 9s ease-in-out infinite;
}

.breath-orbit::before {
  content: "";
  position: absolute;
  inset: 17%;
  border: 1px solid rgba(255, 253, 248, 0.16);
  border-radius: 50%;
}

.breath-orbit::after {
  content: "";
  position: absolute;
  inset: 32%;
  border-radius: 50%;
  background: radial-gradient(circle at 50% 50%, rgba(143, 165, 138, 0.5), rgba(143, 165, 138, 0.08) 62%, transparent 78%);
}

.breath-orbit-label,
.breath-orbit-dot {
  position: absolute;
  font-family: var(--display-font);
  font-style: italic;
  font-size: clamp(0.78rem, 1.1vw, 0.95rem);
  letter-spacing: 0.01em;
  color: rgba(255, 253, 248, 0.94);
  white-space: nowrap;
  text-shadow: 0 1px 12px rgba(0, 0, 0, 0.5);
}

.breath-orbit-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: rgba(255, 253, 248, 0.9);
  box-shadow: 0 0 0 4px rgba(143, 165, 138, 0.2);
}

/* Labels sit just inside the ring so they never clip on overflow:hidden */
.breath-orbit-label.label-relax { top: 13%; left: 50%; transform: translate(-50%, -50%); }
.breath-orbit-label.label-retrain { top: 50%; right: 13%; transform: translateY(-50%); }
.breath-orbit-label.label-release { bottom: 13%; left: 50%; transform: translate(-50%, 50%); }

.breath-orbit-dot.dot-relax { top: 0; left: 50%; transform: translate(-50%, -50%); }
.breath-orbit-dot.dot-retrain { top: 50%; right: 0; transform: translate(50%, -50%); }
.breath-orbit-dot.dot-release { bottom: 0; left: 50%; transform: translate(-50%, 50%); }

@media (max-width: 980px) {
  .breath-orbit {
    width: clamp(150px, 30vw, 230px);
    right: clamp(18px, 5vw, 44px);
  }
}

.hero-content {
  max-width: 880px;
  position: relative;
  z-index: 1;
}

.hero h1 {
  font-size: clamp(2.6rem, 5.6vw, 5.6rem);
  line-height: 1.04;
  text-wrap: balance;
  text-shadow: 0 1px 24px rgba(0, 0, 0, 0.25);
}

.eyebrow,
.section-kicker {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
  color: var(--sage-dark);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.eyebrow::before,
.section-kicker::before {
  content: "";
  width: 22px;
  height: 1px;
  background: currentColor;
  opacity: 0.6;
}


.hero .eyebrow,
.page-hero .eyebrow,
.video-hero .eyebrow,
.booking-hero .eyebrow {
  color: rgba(255, 253, 248, 0.82);
}

.hero-copy {
  max-width: 640px;
  margin-bottom: 24px;
  color: rgba(255, 253, 248, 0.88);
  font-size: clamp(1.05rem, 1.7vw, 1.34rem);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
}

.button {
  min-height: 50px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  padding: 0 22px;
  border: 1px solid transparent;
  font-weight: 760;
  font-size: 0.95rem;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease, border-color 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button.primary {
  background: var(--sage);
  color: var(--warm-white);
  box-shadow: 0 12px 28px rgba(32, 39, 33, 0.16);
}

.button.primary:hover {
  background: var(--sage-dark);
}

.button.secondary {
  color: var(--warm-white);
  border-color: rgba(255, 253, 248, 0.56);
  background: rgba(255, 253, 248, 0.08);
}

.site-header.is-scrolled .button.secondary,
body:not(.home) .button.secondary {
  color: var(--charcoal);
}

.button.secondary.light {
  color: var(--warm-white);
}

.scroll-cue {
  position: absolute;
  right: clamp(20px, 5vw, 72px);
  bottom: 38px;
  width: 32px;
  height: 56px;
  border: 1px solid rgba(255, 253, 248, 0.4);
  border-radius: 999px;
  transition: border-color 280ms ease;
}

.scroll-cue:hover {
  border-color: rgba(255, 253, 248, 0.72);
}

.scroll-cue::after {
  content: "";
  position: absolute;
  top: 10px;
  left: 50%;
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: var(--warm-white);
  transform: translateX(-50%);
  animation: scrollDot 1.8s ease-in-out infinite;
}

.section {
  padding: clamp(76px, 10vw, 150px) clamp(20px, 5vw, 72px);
}

.section-inner {
  max-width: 1220px;
  margin: 0 auto;
}

.two-column {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(0, 1fr);
  gap: clamp(32px, 7vw, 96px);
}

.align-end {
  align-items: end;
}

.text-flow {
  font-size: clamp(1.02rem, 1.6vw, 1.2rem);
  color: rgba(31, 36, 33, 0.78);
}

.lead {
  color: var(--charcoal);
  font-size: clamp(1.16rem, 2vw, 1.45rem);
}

.breath-points-label {
  margin-top: clamp(36px, 6vw, 74px);
  margin-bottom: 18px;
  color: var(--sage-dark);
  font-size: 0.86rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  font-style: italic;
  opacity: 0.85;
}

.breath-points {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
  margin-top: 0;
}

.breath-points span {
  position: relative;
  display: flex;
  align-items: flex-start;
  min-height: 124px;
  padding: 50px 22px 24px;
  background: var(--warm-white);
  border: 1px solid var(--line);
  border-radius: 16px;
  font-weight: 500;
  font-size: 16px;
  line-height: 1.45;
  color: var(--ink);
  box-shadow: 0 1px 0 rgba(32, 39, 33, 0.04), 0 18px 40px -28px rgba(32, 39, 33, 0.22);
  transition: transform 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease;
}

.breath-points span::before {
  content: "";
  position: absolute;
  top: 24px;
  left: 22px;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--sage);
  opacity: 0.7;
}

.breath-points span:hover {
  transform: translateY(-3px);
  border-color: rgba(105, 120, 97, 0.3);
}

.map-section,
.soft-band {
  background:
    linear-gradient(135deg, rgba(238, 241, 235, 0.94), rgba(220, 229, 218, 0.94) 46%, rgba(231, 214, 191, 0.92)),
    radial-gradient(circle at 20% 15%, rgba(209, 144, 115, 0.18), transparent 32%);
}

.lead-flow {
  display: grid;
  gap: 18px;
  margin-top: clamp(20px, 2.4vw, 28px);
  max-width: 46ch;
  color: rgba(31, 36, 33, 0.78);
  font-size: clamp(1.04rem, 1.45vw, 1.18rem);
  line-height: 1.6;
}

.lead-flow p {
  margin: 0;
}

.state-map {
  display: grid;
  gap: 14px;
}

.state-zone {
  position: relative;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 22px;
  align-items: center;
  padding: 22px 26px;
  border-radius: var(--radius-md);
  color: var(--charcoal);
  background: var(--warm-white);
  border: 1px solid var(--line);
  box-shadow: 0 14px 36px -28px rgba(31, 36, 33, 0.32);
  transition: transform 280ms ease, box-shadow 280ms ease, border-color 280ms ease;
}

.state-zone:hover {
  transform: translateX(4px);
  box-shadow: 0 22px 48px -28px rgba(31, 36, 33, 0.36);
}

.state-index {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--display-font);
  font-style: italic;
  font-weight: 400;
  font-size: 1.05rem;
  letter-spacing: 0.02em;
  color: inherit;
  opacity: 0.72;
}

.state-index::after {
  content: "";
  width: 22px;
  height: 1px;
  background: currentColor;
  opacity: 0.45;
}

.state-body {
  display: grid;
  gap: 4px;
}

.state-zone h3 {
  margin: 0;
  font-family: var(--body-font);
  font-weight: 600;
  font-size: clamp(1.08rem, 1.6vw, 1.22rem);
  letter-spacing: -0.005em;
  color: var(--charcoal);
}

.state-zone p {
  margin: 0;
  font-size: 0.98rem;
  line-height: 1.45;
  color: rgba(31, 36, 33, 0.7);
  letter-spacing: -0.002em;
}

.state-zone.safety {
  color: var(--sage-dark);
  background: linear-gradient(95deg, rgba(176, 192, 168, 0.28), rgba(253, 249, 241, 0.96));
  border-color: rgba(150, 170, 145, 0.32);
}
.state-zone.flight {
  color: #b86848;
  background: linear-gradient(95deg, rgba(201, 130, 98, 0.18), rgba(253, 249, 241, 0.96));
  border-color: rgba(201, 130, 98, 0.28);
}
.state-zone.freeze {
  color: #5b8082;
  background: linear-gradient(95deg, rgba(169, 199, 201, 0.24), rgba(253, 249, 241, 0.96));
  border-color: rgba(150, 180, 184, 0.32);
}

.map-note,
.method-line {
  max-width: 760px;
  margin: clamp(40px, 6vw, 72px) auto 0;
  text-align: center;
  font-family: var(--display-font);
  font-style: italic;
  font-size: clamp(1.4rem, 2.4vw, 2rem);
  line-height: 1.25;
  color: var(--charcoal);
  letter-spacing: -0.01em;
}

.center-heading {
  max-width: 820px;
  margin: 0 auto clamp(40px, 6vw, 76px);
  text-align: center;
}

.center-heading p:last-child {
  color: rgba(31, 36, 33, 0.72);
  font-size: 1.14rem;
}

.method-grid {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: clamp(20px, 2.4vw, 32px);
  counter-reset: method;
}

.method-panel {
  position: relative;
  display: flex;
  flex-direction: column;
  padding: clamp(32px, 3.6vw, 44px);
  background: var(--warm-white);
  border: 1px solid var(--line);
  border-radius: 24px;
  box-shadow: 0 1px 0 rgba(32, 39, 33, 0.04), 0 24px 50px -32px rgba(32, 39, 33, 0.28);
  transition: transform 280ms ease, box-shadow 280ms ease, border-color 280ms ease;
}

.method-panel:hover {
  transform: translateY(-4px);
  border-color: rgba(105, 120, 97, 0.3);
  box-shadow: 0 1px 0 rgba(32, 39, 33, 0.04), 0 32px 60px -28px rgba(32, 39, 33, 0.32);
}

.method-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 22px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--line-soft);
}

.method-number {
  font-family: var(--display-font);
  font-size: clamp(34px, 3.4vw, 44px);
  line-height: 1;
  color: var(--clay);
  letter-spacing: -0.02em;
}

.method-step-label {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(31, 36, 33, 0.5);
}

.method-panel h3 {
  margin: 0 0 14px;
  font-family: var(--display-font);
  font-size: clamp(2.1rem, 3.4vw, 2.85rem);
  line-height: 1.02;
  letter-spacing: -0.018em;
  color: var(--charcoal);
}

.method-panel > p {
  margin: 0;
  color: rgba(31, 36, 33, 0.78);
  font-size: 1.02rem;
  line-height: 1.55;
}

.method-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.method-list li {
  position: relative;
  padding-left: 22px;
  font-size: 0.97rem;
  line-height: 1.45;
  color: rgba(31, 36, 33, 0.72);
}

.method-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.65em;
  width: 12px;
  height: 1px;
  background: var(--clay);
  opacity: 0.55;
}

.method-connector {
  position: absolute;
  top: 50%;
  right: calc(-1 * clamp(20px, 2.4vw, 32px));
  width: clamp(20px, 2.4vw, 32px);
  height: 1px;
  background: linear-gradient(90deg, rgba(209, 144, 115, 0), rgba(209, 144, 115, 0.55));
  transform: translateY(-50%);
  pointer-events: none;
}

.method-connector::after {
  content: "";
  position: absolute;
  right: -1px;
  top: 50%;
  width: 7px;
  height: 7px;
  border-top: 1px solid rgba(209, 144, 115, 0.7);
  border-right: 1px solid rgba(209, 144, 115, 0.7);
  transform: translateY(-50%) rotate(45deg);
}

.sessions-section {
  background: linear-gradient(180deg, var(--warm-white), #f1e7d8);
}

.split-media {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 0.82fr);
  gap: clamp(36px, 7vw, 96px);
  align-items: center;
}

.image-stack {
  position: relative;
}

.image-stack img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.floating-note {
  position: absolute;
  right: -28px;
  bottom: 36px;
  max-width: 280px;
  padding: 22px 24px;
  border-radius: var(--radius-md);
  background: var(--warm-white);
  color: var(--charcoal);
  font-family: var(--display-font);
  font-style: italic;
  font-size: 1.25rem;
  line-height: 1.3;
  border: 1px solid var(--line);
  box-shadow: 0 24px 50px -22px rgba(32, 39, 33, 0.32);
}

.floating-note::before {
  content: "";
  display: block;
  width: 26px;
  height: 1px;
  background: var(--clay);
  margin-bottom: 10px;
}

.session-list {
  display: grid;
  gap: 12px;
  padding-left: 20px;
  color: rgba(31, 36, 33, 0.76);
}

.price-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 20px;
  max-width: 440px;
  margin: 28px 0;
  padding: 18px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.price-row span {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--olive);
}

.price-row strong {
  font-family: var(--display-font);
  font-weight: 400;
  font-size: 1.8rem;
  letter-spacing: -0.01em;
  font-feature-settings: "tnum" on, "lnum" on;
}

.session-offer {
  margin-top: 32px;
  padding: 26px 28px 24px;
  background: var(--warm-white);
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  box-shadow: 0 24px 50px -32px rgba(32, 39, 33, 0.22);
  max-width: 480px;
}

.session-offer-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--line);
}

.session-offer-label {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--olive);
}

.session-offer-price {
  font-family: var(--display-font);
  font-weight: 400;
  font-size: 2rem;
  line-height: 1;
  letter-spacing: -0.01em;
  color: var(--charcoal);
  font-feature-settings: "tnum" on, "lnum" on;
}

.session-offer-price span {
  font-size: 0.95rem;
  color: rgba(31, 36, 33, 0.6);
  margin-left: 4px;
  letter-spacing: 0;
}

.session-offer-meta {
  list-style: none;
  padding: 0;
  margin: 16px 0 22px;
  display: grid;
  gap: 8px;
  color: rgba(31, 36, 33, 0.78);
  font-size: 0.95rem;
}

.session-offer-meta li {
  position: relative;
  padding-left: 18px;
}

.session-offer-meta li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.6em;
  width: 8px;
  height: 1px;
  background: var(--clay);
}

.session-cta {
  width: 100%;
  justify-content: center;
  text-align: center;
}

.session-support {
  margin: 14px 2px 0;
  font-size: 0.88rem;
  line-height: 1.55;
  color: rgba(31, 36, 33, 0.7);
}

.session-support a {
  color: var(--olive);
  text-decoration: underline;
  text-underline-offset: 3px;
  text-decoration-thickness: 1px;
}

.session-support a:hover {
  color: var(--charcoal);
}

.program-section .center-heading p {
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
  color: var(--olive);
}

.phase-grid {
  list-style: none;
  margin: 64px 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
  position: relative;
  counter-reset: phase;
}

.phase-card {
  position: relative;
  padding: 32px 30px 34px;
  background: var(--warm-white);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card);
  display: flex;
  flex-direction: column;
  gap: 22px;
  overflow: hidden;
  transition: transform 0.4s ease, box-shadow 0.4s ease;
}

.phase-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto 0;
  height: 4px;
  background: var(--phase, var(--olive));
  opacity: 0.9;
}

.phase-card::after {
  content: "";
  position: absolute;
  top: -60px;
  right: -60px;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: var(--phase, var(--olive));
  opacity: 0.07;
  pointer-events: none;
}

.phase-card.phase-relax { --phase: var(--sage); }
.phase-card.phase-retrain { --phase: var(--clay); }
.phase-card.phase-release { --phase: #5b8082; }

.phase-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-card-hover);
}

.phase-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  position: relative;
}

.phase-number {
  font-family: var(--display-font);
  font-size: 28px;
  line-height: 1;
  color: var(--phase, var(--olive));
  letter-spacing: -0.01em;
}

.phase-weeks {
  font-size: 10.5px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  font-weight: 600;
  color: var(--olive);
  padding: 7px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 250, 243, 0.7);
}

.phase-card-body {
  display: flex;
  flex-direction: column;
  gap: 14px;
  position: relative;
}

.phase-title {
  margin: 0;
  font-family: var(--display-font);
  font-size: clamp(2rem, 1.6rem + 1.2vw, 2.6rem);
  line-height: 1.05;
  letter-spacing: -0.015em;
  color: var(--ink);
}

.phase-subtitle {
  margin: -4px 0 0;
  font-size: 13.5px;
  letter-spacing: 0.04em;
  color: var(--phase, var(--olive));
  font-weight: 600;
}

.phase-body {
  margin: 0;
  font-size: 15px;
  line-height: 1.65;
  color: var(--charcoal);
  opacity: 0.86;
}

.phase-good {
  margin-top: 6px;
  padding-top: 18px;
  border-top: 1px dashed var(--line);
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.phase-good-label {
  font-size: 10.5px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  font-weight: 700;
  color: var(--phase, var(--olive));
}

.phase-good ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 7px;
}

.phase-good li {
  position: relative;
  padding-left: 18px;
  font-size: 14px;
  line-height: 1.5;
  color: var(--charcoal);
}

.phase-good li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.7em;
  width: 8px;
  height: 1px;
  background: var(--phase, var(--olive));
  opacity: 0.7;
}

.phase-connector {
  display: none;
  position: absolute;
  top: 50%;
  right: -16px;
  width: 32px;
  height: 1px;
  background: linear-gradient(to right, var(--phase, var(--olive)), transparent);
  opacity: 0.45;
  z-index: 1;
}

@media (min-width: 961px) {
  .phase-connector { display: block; }
}

.program-cta {
  margin: 48px auto 0;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
}

.program-reassure {
  margin: 0;
  max-width: 460px;
  font-size: 13.5px;
  line-height: 1.55;
  color: var(--olive);
  font-style: italic;
}

@media (max-width: 960px) {
  .phase-grid {
    grid-template-columns: 1fr;
    gap: 18px;
    margin-top: 48px;
  }
  .phase-card {
    padding: 28px 24px 30px;
  }
}

.about-section {
  position: relative;
  background:
    radial-gradient(120% 90% at 78% 18%, rgba(60, 80, 70, 0.55), transparent 60%),
    linear-gradient(135deg, rgba(20, 26, 22, 0.96) 0%, rgba(24, 30, 26, 0.92) 45%, rgba(28, 34, 30, 0.88) 100%),
    url("https://images.unsplash.com/photo-1529693662653-9d480530a697?auto=format&fit=crop&w=1800&q=82") center / cover;
  color: var(--warm-white);
  overflow: hidden;
}

.about-section::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 0%, rgba(15, 20, 17, 0.35) 100%);
  pointer-events: none;
}

.about-section .section-inner {
  position: relative;
  z-index: 1;
}

.about-section .section-kicker {
  color: rgba(207, 220, 200, 0.9);
}

.about-section .section-kicker::before {
  background: rgba(207, 220, 200, 0.7);
  opacity: 1;
}

.about-section h2 {
  color: var(--warm-white);
  max-width: 18ch;
  letter-spacing: -0.01em;
}

.about-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.15fr);
  gap: clamp(40px, 6vw, 88px);
  align-items: center;
}

.about-portrait {
  position: relative;
  margin: 0;
  border-radius: 6px;
  overflow: hidden;
  aspect-ratio: 4 / 5;
  background: rgba(255, 253, 248, 0.04);
  box-shadow:
    0 30px 80px -30px rgba(0, 0, 0, 0.6),
    0 1px 0 rgba(255, 253, 248, 0.04) inset;
}

.about-portrait img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  filter: saturate(0.92) contrast(1.02);
  display: block;
}

.about-portrait::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 55%, rgba(15, 20, 17, 0.78) 100%);
  pointer-events: none;
  z-index: 1;
}

.about-portrait figcaption {
  position: absolute;
  left: clamp(20px, 3vw, 30px);
  bottom: clamp(20px, 3vw, 28px);
  z-index: 2;
  display: flex;
  flex-direction: column;
  gap: 4px;
  color: var(--warm-white);
}

.about-portrait-name {
  font-family: "Instrument Serif", serif;
  font-size: clamp(1.5rem, 2.2vw, 1.9rem);
  font-style: italic;
  letter-spacing: 0.01em;
  line-height: 1;
}

.about-portrait-role {
  font-size: 0.74rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255, 253, 248, 0.72);
  font-weight: 600;
}

.about-copy {
  display: flex;
  flex-direction: column;
  gap: clamp(20px, 2.4vw, 28px);
}

.about-section .text-flow.about-text {
  color: rgba(255, 253, 248, 0.86);
  display: flex;
  flex-direction: column;
  gap: 16px;
  max-width: 56ch;
}

.about-section .text-flow.about-text p {
  margin: 0;
  line-height: 1.65;
}

.about-lead {
  color: var(--warm-white) !important;
  font-family: "Instrument Serif", serif;
  font-style: italic;
  font-size: clamp(1.2rem, 1.8vw, 1.45rem);
  line-height: 1.5 !important;
  letter-spacing: 0.005em;
  padding-bottom: 6px;
}

.about-section .about-cta {
  color: var(--warm-white);
  margin-top: 10px;
  border-bottom: 1px solid rgba(255, 253, 248, 0.35);
  padding-bottom: 4px;
  align-self: flex-start;
  transition: border-color 200ms ease, color 200ms ease;
}

.about-section .about-cta:hover {
  color: var(--warm-white);
  border-color: rgba(255, 253, 248, 0.9);
}

@media (max-width: 860px) {
  .about-layout {
    grid-template-columns: 1fr;
    gap: clamp(28px, 6vw, 44px);
  }

  .about-portrait {
    aspect-ratio: 5 / 4;
    max-width: 520px;
    width: 100%;
    margin: 0 auto;
  }

  .about-portrait img {
    object-position: center 25%;
  }

  .about-section h2 {
    max-width: none;
  }

  .about-section .about-cta {
    font-size: 1rem;
    padding: 12px 0;
  }
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--sage-dark);
  font-weight: 780;
}

.text-link::after {
  content: "->";
  transition: transform 180ms ease;
}

.text-link:hover::after {
  transform: translateX(4px);
}

.faq-section .center-heading {
  margin-bottom: clamp(36px, 5vw, 64px);
}

.faq-list {
  max-width: 860px;
  margin: 0 auto;
  border-top: 1px solid var(--line);
}

details {
  border-bottom: 1px solid var(--line);
  padding: 28px 4px;
  transition: padding 200ms ease;
}

summary {
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  outline: none;
  border-radius: 6px;
}

summary:focus-visible {
  outline: 2px solid var(--sage);
  outline-offset: 6px;
}

.faq-question {
  font-size: clamp(1.05rem, 1.5vw, 1.2rem);
  font-weight: 650;
  letter-spacing: -0.01em;
  line-height: 1.35;
  color: var(--charcoal);
}

summary::-webkit-details-marker { display: none; }

summary::after {
  content: "+";
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1px solid var(--line);
  background: transparent;
  font-family: var(--display-font);
  font-size: 1.35rem;
  font-weight: 400;
  line-height: 1;
  color: var(--olive);
  flex: 0 0 auto;
  transition: background 260ms ease, border-color 260ms ease, color 260ms ease, transform 260ms ease;
}

summary:hover::after {
  border-color: var(--sage);
  color: var(--sage);
}

details[open] summary::after {
  content: "–";
  background: var(--sage);
  border-color: var(--sage);
  color: var(--warm-white);
}

details[open] {
  padding-bottom: 32px;
}

details p {
  max-width: 64ch;
  margin: 14px 0 0;
  color: rgba(31, 36, 33, 0.74);
  line-height: 1.65;
  font-size: 1.02rem;
}

.faq-cta {
  max-width: 860px;
  margin: clamp(48px, 6vw, 72px) auto 0;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 18px;
}

.faq-cta p {
  margin: 0;
  font-family: var(--display-font);
  font-size: clamp(1.2rem, 2vw, 1.5rem);
  letter-spacing: -0.01em;
  color: var(--charcoal);
}

@media (max-width: 720px) {
  .faq-section h2 {
    font-size: clamp(1.9rem, 8vw, 2.4rem);
  }

  details {
    padding: 22px 0;
  }

  summary {
    gap: 14px;
  }

  .faq-question {
    font-size: 1.02rem;
  }

  summary::after {
    width: 38px;
    height: 38px;
    font-size: 1.4rem;
  }
}

.final-cta {
  position: relative;
  background:
    radial-gradient(120% 90% at 50% 35%, rgba(28, 34, 30, 0.62), rgba(20, 24, 22, 0.94) 78%),
    linear-gradient(180deg, rgba(20, 24, 22, 0.55), rgba(20, 24, 22, 0.92)),
    url("https://images.unsplash.com/photo-1499209974431-9dddcece7f88?auto=format&fit=crop&w=1800&q=82") center / cover;
  background-blend-mode: multiply, normal, normal;
  color: var(--warm-white);
  text-align: center;
}

.final-cta .section-inner {
  max-width: 760px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 18px;
}

.final-cta .section-kicker {
  color: rgba(255, 253, 248, 0.78);
}

.final-cta h2 {
  margin: 0;
}

.final-cta .final-cta-lede {
  max-width: 600px;
  margin: 0;
  color: rgba(255, 253, 248, 0.82);
  font-size: clamp(1rem, 1.3vw, 1.12rem);
  line-height: 1.65;
}

.final-cta .hero-actions {
  justify-content: center;
  margin-top: 10px;
  flex-wrap: wrap;
}

.final-cta .final-cta-reassurance {
  margin: 6px 0 0;
  font-size: 0.88rem;
  letter-spacing: 0.01em;
  color: rgba(255, 253, 248, 0.6);
}

.site-footer {
  display: grid;
  grid-template-columns: minmax(240px, 1fr) minmax(0, 1.1fr);
  grid-template-areas:
    "brand links"
    "disclaimer disclaimer"
    "meta meta";
  column-gap: 48px;
  row-gap: 28px;
  align-items: start;
  padding: clamp(56px, 7vw, 84px) clamp(20px, 5vw, 72px) 32px;
  background: var(--charcoal);
  color: var(--warm-white);
  position: relative;
}

.site-footer > .footer-brand {
  grid-area: brand;
}

.site-footer > .footer-links {
  grid-area: links;
  justify-self: end;
  align-self: start;
}

.site-footer::before {
  content: "";
  position: absolute;
  left: clamp(20px, 5vw, 72px);
  right: clamp(20px, 5vw, 72px);
  top: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255, 253, 248, 0.18), transparent);
}

.site-footer .footer-brand strong {
  display: block;
  font-family: var(--display-font);
  font-weight: 400;
  font-size: 1.6rem;
  letter-spacing: -0.01em;
  margin-bottom: 8px;
}

.site-footer p {
  margin-bottom: 0;
  color: rgba(255, 253, 248, 0.6);
  font-size: 0.95rem;
  line-height: 1.55;
  max-width: 320px;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 14px 26px;
}

.footer-links a {
  position: relative;
  font-size: 0.9rem;
  font-weight: 600;
  color: rgba(255, 253, 248, 0.78);
  transition: color 200ms ease;
}

.footer-links a:hover {
  color: var(--warm-white);
}

.footer-links a::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -3px;
  height: 1px;
  background: currentColor;
  opacity: 0;
  transform: scaleX(0.4);
  transform-origin: left;
  transition: opacity 200ms ease, transform 200ms ease;
}

.footer-links a:hover::after {
  opacity: 0.6;
  transform: scaleX(1);
}

.disclaimer {
  grid-area: disclaimer;
  margin: 8px 0 0;
  padding-top: 24px;
  border-top: 1px solid rgba(255, 253, 248, 0.12);
  font-size: 0.86rem;
  line-height: 1.55;
  color: rgba(255, 253, 248, 0.62);
  max-width: 720px;
}

.footer-meta {
  grid-area: meta;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
  font-size: 0.82rem;
  color: rgba(255, 253, 248, 0.45);
}

.footer-meta a {
  color: rgba(255, 253, 248, 0.55);
  transition: color 200ms ease;
}

.footer-meta a:hover {
  color: var(--warm-white);
}

.page-hero {
  position: relative;
  min-height: 78svh;
  display: grid;
  align-items: end;
  padding: calc(var(--header-height) + 9vh) clamp(20px, 5vw, 72px) 9vh;
  overflow: hidden;
  color: var(--warm-white);
}

.page-hero-content {
  max-width: 900px;
}

.page-hero-content p {
  max-width: 660px;
  font-size: clamp(1.05rem, 1.7vw, 1.24rem);
  color: rgba(255, 253, 248, 0.82);
}

.event-list {
  max-width: 1120px;
  margin: 0 auto;
  display: grid;
  gap: 16px;
}

.event-row {
  display: grid;
  grid-template-columns: 96px minmax(0, 1fr) minmax(140px, 0.26fr) auto;
  gap: 28px;
  align-items: center;
  padding: 22px 28px;
  background: var(--warm-white);
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  transition: transform 280ms ease, box-shadow 280ms ease, border-color 280ms ease;
}

.event-row:hover {
  transform: translateY(-3px);
  border-color: rgba(105, 120, 97, 0.3);
  box-shadow: var(--shadow-card-hover);
}

.event-row h3 {
  font-size: 1.4rem;
  margin-bottom: 6px;
}

.event-date {
  width: 96px;
  min-height: 96px;
  display: grid;
  place-items: center;
  border-radius: var(--radius-sm);
  background: linear-gradient(160deg, var(--sage), var(--sage-dark));
  color: var(--warm-white);
  text-align: center;
  font-feature-settings: "tnum" on, "lnum" on;
}

.event-date span {
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  opacity: 0.86;
}

.event-date strong {
  font-family: var(--display-font);
  font-weight: 400;
  font-size: 2.6rem;
  line-height: 1;
  letter-spacing: -0.02em;
}

.event-date.muted {
  background: linear-gradient(160deg, var(--taupe), #8e7d6c);
}

.event-row p {
  margin: 0;
  color: rgba(31, 36, 33, 0.7);
}

.event-meta {
  display: grid;
  gap: 4px;
  font-size: 0.86rem;
  letter-spacing: 0.04em;
  color: var(--olive);
  text-transform: uppercase;
  font-weight: 600;
}

.video-hero,
.booking-hero {
  padding-top: calc(var(--header-height) + clamp(76px, 9vw, 130px));
  background:
    radial-gradient(circle at 78% 14%, rgba(172, 197, 195, 0.44), transparent 34%),
    radial-gradient(circle at 15% 78%, rgba(209, 144, 115, 0.22), transparent 36%),
    linear-gradient(135deg, var(--charcoal), #3d4b3c);
  color: var(--warm-white);
}

.video-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(320px, 0.76fr);
  gap: clamp(32px, 6vw, 86px);
  align-items: center;
}

.featured-video {
  position: relative;
  min-height: clamp(320px, 42vw, 540px);
  border-radius: var(--radius-lg);
  overflow: hidden;
  background:
    linear-gradient(rgba(31, 36, 33, 0.18), rgba(31, 36, 33, 0.5)),
    url("https://images.unsplash.com/photo-1519823551278-64ac92734fb1?auto=format&fit=crop&w=1200&q=82") center / cover;
  box-shadow: var(--shadow);
  cursor: pointer;
  transition: transform 400ms ease;
}

.featured-video:hover {
  transform: translateY(-3px);
}

.featured-video:hover .play-button {
  transform: translate(-50%, -50%) scale(1.06);
}

.featured-video span {
  position: absolute;
  left: 24px;
  right: 24px;
  bottom: 22px;
  color: var(--warm-white);
  font-weight: 760;
}

.play-button {
  position: absolute;
  left: 50%;
  top: 50%;
  width: 84px;
  height: 84px;
  border-radius: 50%;
  background: rgba(255, 253, 248, 0.94);
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.3);
  transform: translate(-50%, -50%);
  transition: transform 320ms ease;
}

.play-button::after {
  content: "";
  position: absolute;
  left: 36px;
  top: 28px;
  border-left: 18px solid var(--charcoal);
  border-top: 13px solid transparent;
  border-bottom: 13px solid transparent;
}

.video-wave {
  position: absolute;
  inset: 24px;
  border: 1px solid rgba(255, 253, 248, 0.34);
  border-radius: 50%;
  animation: breathe 6.5s ease-in-out infinite;
}

.video-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
}

.video-card {
  background: var(--warm-white);
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: transform 280ms ease, box-shadow 280ms ease, border-color 280ms ease;
}

.video-card:hover {
  transform: translateY(-5px);
  border-color: rgba(105, 120, 97, 0.28);
  box-shadow: var(--shadow-card-hover);
}

.video-card img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  transition: transform 600ms ease;
}

.video-card:hover img {
  transform: scale(1.04);
}

.video-card > div {
  padding: 24px 24px 26px;
}

.video-card span {
  display: inline-block;
  margin-bottom: 10px;
  padding: 4px 10px;
  border-radius: 999px;
  background: rgba(209, 144, 115, 0.14);
  color: var(--clay);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.video-card h3 {
  font-size: 1.25rem;
  margin-bottom: 8px;
}

.video-card p {
  margin: 0;
  color: rgba(31, 36, 33, 0.7);
  font-size: 0.95rem;
}

.booking-intro {
  color: rgba(255, 253, 248, 0.78);
}

.booking-intro .price-row {
  border-color: rgba(255, 253, 248, 0.26);
}

.booking-grid {
  max-width: 1160px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(340px, 0.85fr);
  gap: clamp(24px, 4vw, 44px);
  align-items: stretch;
}

.booking-form,
.booking-aside {
  background: var(--warm-white);
  border: 1px solid var(--line);
  border-radius: 22px;
  box-shadow: 0 1px 0 rgba(32, 39, 33, 0.04), 0 30px 60px -38px rgba(32, 39, 33, 0.3);
  display: flex;
  flex-direction: column;
}

.booking-form {
  padding: clamp(28px, 3.4vw, 44px);
  gap: 0;
}

.booking-aside {
  padding: clamp(28px, 3.4vw, 40px);
  background: linear-gradient(180deg, var(--warm-white), #f5ecde);
  gap: 4px;
}

.booking-aside h2 {
  font-size: clamp(1.6rem, 2.4vw, 2.2rem);
  margin-bottom: 6px;
}

.booking-aside .session-list {
  margin-top: 18px;
}

.booking-aside .session-list li {
  padding: 10px 0;
  border-bottom: 1px solid rgba(32, 39, 33, 0.08);
}

.booking-aside .session-list li:last-child {
  border-bottom: 0;
}

.form-row {
  display: grid;
  gap: 8px;
  margin-bottom: 18px;
}

.form-row label {
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--olive);
  font-weight: 700;
}

.booking-form .form-submit {
  margin-top: 8px;
}

.booking-form .form-note {
  margin: 14px 0 0;
  text-align: center;
}

label {
  font-weight: 730;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid rgba(31, 36, 33, 0.18);
  border-radius: 8px;
  background: #fbf6ee;
  color: var(--charcoal);
  font: inherit;
  padding: 14px 15px;
  outline: none;
  transition: border-color 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--sage);
  background: var(--warm-white);
  box-shadow: 0 0 0 4px rgba(129, 151, 127, 0.15);
}

textarea {
  resize: vertical;
}

.form-submit {
  width: 100%;
  border: 0;
  cursor: pointer;
}

.form-note,
.caution-box p {
  color: rgba(31, 36, 33, 0.65);
  font-size: 0.94rem;
}

.caution-box {
  margin-top: 28px;
  padding: 20px 22px;
  border-radius: 14px;
  background: var(--mist);
  border: 1px solid rgba(32, 39, 33, 0.06);
  border-left: 3px solid var(--sage);
}

.caution-box strong {
  display: block;
  margin-bottom: 6px;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 700ms ease, transform 700ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes breathe {
  0%,
  100% {
    scale: 0.94;
    opacity: 0.7;
  }
  50% {
    scale: 1.05;
    opacity: 1;
  }
}

@keyframes scrollDot {
  0%,
  100% {
    transform: translate(-50%, 0);
    opacity: 0.4;
  }
  50% {
    transform: translate(-50%, 22px);
    opacity: 1;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.001ms !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}

@media (max-width: 980px) {
  .nav-toggle {
    display: block;
  }

  .site-nav {
    position: fixed;
    top: calc(var(--header-height) - 2px);
    left: 16px;
    right: 16px;
    display: grid;
    gap: 4px;
    padding: 14px;
    border-radius: 12px;
    background: rgba(247, 242, 234, 0.96);
    color: var(--charcoal);
    box-shadow: var(--shadow);
    transform: translateY(-12px);
    opacity: 0;
    pointer-events: none;
    transition: opacity 180ms ease, transform 180ms ease;
  }

  .site-nav.is-open {
    opacity: 1;
    transform: translateY(0);
    pointer-events: auto;
  }

  .site-nav a {
    border-radius: 8px;
  }

  .site-nav .nav-social {
    color: var(--olive);
    opacity: 1;
  }

  .two-column,
  .split-media,
  .video-layout,
  .booking-grid {
    grid-template-columns: 1fr;
  }

  .breath-points,
  .method-grid,
  .video-grid {
    grid-template-columns: 1fr;
  }

  .method-grid {
    gap: 18px;
    position: relative;
  }

  .method-connector {
    position: absolute;
    top: auto;
    right: auto;
    left: 50%;
    bottom: calc(-18px - 8px);
    transform: translateX(-50%);
    width: 1px;
    height: 24px;
    background: linear-gradient(180deg, rgba(209, 144, 115, 0), rgba(209, 144, 115, 0.55));
  }

  .method-connector::after {
    right: 50%;
    top: auto;
    bottom: -1px;
    transform: translateX(50%) rotate(135deg);
  }

  .map-note,
  .method-line {
    font-size: clamp(1.2rem, 4.6vw, 1.6rem);
    line-height: 1.3;
    padding: 0 4px;
  }

  .event-row {
    grid-template-columns: 84px 1fr;
  }

  .event-meta,
  .event-row .text-link {
    grid-column: 2;
  }

  .site-footer {
    grid-template-columns: 1fr;
    grid-template-areas:
      "brand"
      "links"
      "disclaimer"
      "meta";
    row-gap: 26px;
  }

  .site-footer > .footer-links {
    justify-self: start;
  }

  .footer-links {
    gap: 12px 22px;
  }

  .final-cta .hero-actions {
    flex-direction: column;
    align-items: stretch;
    width: 100%;
    max-width: 320px;
    gap: 10px;
  }

  .final-cta .hero-actions .button {
    width: 100%;
    justify-content: center;
  }

  .booking-aside {
    position: static;
  }
}

@media (max-width: 640px) {
  :root {
    --header-height: 68px;
  }

  .site-header {
    padding: 12px 16px;
  }

  .brand span:last-child {
    max-width: 135px;
    line-height: 1.1;
  }

  .hero,
  .page-hero {
    min-height: 92svh;
    padding-left: 18px;
    padding-right: 18px;
  }

  h1 {
    font-size: clamp(2.55rem, 11.6vw, 3.55rem);
  }

  .hero-copy {
    font-size: 1rem;
  }

  .hero-actions {
    width: 100%;
    flex-direction: column;
    align-items: stretch;
    gap: 10px;
  }

  .hero-actions .button {
    width: 100%;
  }

  .scroll-cue,
  .breath-orbit {
    display: none;
  }

  .state-zone {
    grid-template-columns: 1fr;
    gap: 10px;
    padding: 20px 22px;
  }

  .state-index::after {
    width: 18px;
  }

  .lead-flow {
    max-width: none;
  }

  .floating-note {
    position: static;
    max-width: none;
    margin-top: 12px;
  }

  .event-row {
    grid-template-columns: 1fr;
  }

  .event-meta,
  .event-row .text-link {
    grid-column: auto;
  }

  .event-date {
    width: 100%;
    min-height: 64px;
    grid-template-columns: auto auto;
    justify-content: center;
    gap: 10px;
  }
}